Russet potatoes
Flesh and skin, baked
Main info:
Russet potatoesFlesh and skin, baked
1 potato large (3" to 4-1/4" dia.
290.0 Calories
64.1 g
0.4 g
7.9 g
6.9 g
0 mg
0.1 g
41.9 mg
3.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Russet potatoes? Amount of calories in Russet potatoes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Russet potatoes? Amount of fat in Russet potatoes: Total Fat | |
| How much saturated fat is in Russet potatoes? Amount of saturated fat in Russet potatoes: Saturated fat | |
| How much monounsaturated fat is in Russet potatoes? Amount of monounsaturated fat in Russet potatoes: Monounsaturated fat | |
| How much polyunsaturated fat is in Russet potatoes? Amount of polyunsaturated fat in Russet potatoes: Polyunsaturated fat | |
| How much sodium is in Russet potatoes? Amount of sodium in Russet potatoes: Sodium | |
| How much potassium is in Russet potatoes? Amount of potassium in Russet potatoes: Potassium | |
| How many carbs are in Russet potatoes? Amount of carbs in Russet potatoes: Carbohydrates | |
| How many net carbs are in Russet potatoes? Amount of net carbs in Russet potatoes: Net carbs | |
| How much sugar is in Russet potatoes? Amount of sugar in Russet potatoes: Sugar | |
| How much fiber is in Russet potatoes? Amount of fiber in Russet potatoes: Fiber | |
| How much glucose is in Russet potatoes? Amount of glucose in Russet potatoes: Glucose | |
| How much fructose is in Russet potatoes? Amount of fructose in Russet potatoes: Fructose | |
| How much sucrose is in Russet potatoes? Amount of sucrose in Russet potatoes: Sucrose | |
| How much protein is in Russet potatoes? Amount of protein in Russet potatoes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Russet potatoes? Amount of Vitamin A in Russet potatoes: Vitamin A | |
| How much Vitamin A IU is in Russet potatoes? Amount of Vitamin A IU in Russet potatoes: Vitamin A IU | |
| How much Vitamin B6 is in Russet potatoes? Amount of Vitamin B6 in Russet potatoes: Vitamin B6 | |
| How much Vitamin B12 is in Russet potatoes? Amount of Vitamin B12 in Russet potatoes: Vitamin B12 | |
| How much Vitamin C is in Russet potatoes? Amount of Vitamin C in Russet potatoes: Vitamin C | |
| How much Vitamin D is in Russet potatoes? Amount of Vitamin D in Russet potatoes: Vitamin D | |
| How much Vitamin D IU is in Russet potatoes? Amount of Vitamin D IU in Russet potatoes: Vitamin D IU | |
| How much Vitamin E is in Russet potatoes? Amount of Vitamin E in Russet potatoes: Vitamin E | |
| How much Vitamin K is in Russet potatoes? Amount of Vitamin K in Russet potatoes: Vitamin K | |
| How much Caffeine is in Russet potatoes? Amount of Caffeine in Russet potatoes: Caffeine | |
| How much Calcium is in Russet potatoes? Amount of Calcium in Russet potatoes: Calcium | |
| How much Iron is in Russet potatoes? Amount of Iron in Russet potatoes: Iron | |
| How much Magnesium is in Russet potatoes? Amount of Magnesium in Russet potatoes: Magnesium | |
| How much Phosphorus is in Russet potatoes? Amount of Phosphorus in Russet potatoes: Phosphorus | |
| How much Zinc is in Russet potatoes? Amount of Zinc in Russet potatoes: Zinc | |
| How much Copper is in Russet potatoes? Amount of Copper in Russet potatoes: Copper | |
| How much Fluoride is in Russet potatoes? Amount of Fluoride in Russet potatoes: Fluoride | |
| How much Manganese is in Russet potatoes? Amount of Manganese in Russet potatoes: Manganese | |
| How much Selenium is in Russet potatoes? Amount of Selenium in Russet potatoes: Selenium | |
| How much Retinol is in Russet potatoes? Amount of Retinol in Russet potatoes: Retinol | |
| How much Lycopene is in Russet potatoes? Amount of Lycopene in Russet potatoes: Lycopene | |
| How much Thiamine is in Russet potatoes? Amount of Thiamine in Russet potatoes: Thiamine | |
| How much Riboflavin is in Russet potatoes? Amount of Riboflavin in Russet potatoes: Riboflavin | |
| How much Niacin is in Russet potatoes? Amount of Niacin in Russet potatoes: Niacin | |
| How much Folate is in Russet potatoes? Amount of Folate in Russet potatoes: Folate | |
| How much Choline is in Russet potatoes? Amount of Choline in Russet potatoes: Choline | |
| How much Betaine is in Russet potatoes? Amount of Betaine in Russet potatoes: Betaine | |
| How much Water is in Russet potatoes? Amount of Water in Russet potatoes: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Russet potatoes? Amount of Tryptophan in Russet potatoes: Tryptophan | |
| How much Threonine is in Russet potatoes? Amount of Threonine in Russet potatoes: Threonine | |
| How much Isoleucine is in Russet potatoes? Amount of Isoleucine in Russet potatoes: Isoleucine | |
| How much Leucine is in Russet potatoes? Amount of Leucine in Russet potatoes: Leucine | |
| How much Lysine is in Russet potatoes? Amount of Lysine in Russet potatoes: Lysine | |
| How much Methionine is in Russet potatoes? Amount of Methionine in Russet potatoes: Methionine | |
| How much Cystine is in Russet potatoes? Amount of Cystine in Russet potatoes: Cystine | |
| How much Phenylalanine is in Russet potatoes? Amount of Phenylalanine in Russet potatoes: Phenylalanine | |
| How much Tyrosine is in Russet potatoes? Amount of Tyrosine in Russet potatoes: Tyrosine | |
| How much Valine is in Russet potatoes? Amount of Valine in Russet potatoes: Valine | |
| How much Arginine is in Russet potatoes? Amount of Arginine in Russet potatoes: Arginine | |
| How much Histidine is in Russet potatoes? Amount of Histidine in Russet potatoes: Histidine | |
| How much Alanine is in Russet potatoes? Amount of Alanine in Russet potatoes: Alanine | |
| How much Aspartic acid is in Russet potatoes? Amount of Aspartic acid in Russet potatoes: Aspartic acid | |
| How much Glutamic acid is in Russet potatoes? Amount of Glutamic acid in Russet potatoes: Glutamic acid | |
| How much Glycine is in Russet potatoes? Amount of Glycine in Russet potatoes: Glycine | |
| How much Proline is in Russet potatoes? Amount of Proline in Russet potatoes: Proline | |
| How much Serine is in Russet potatoes? Amount of Serine in Russet potatoes: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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