Spiny lobster
Crustaceans, mixed species, cooked, moist heat
Main info:
Spiny lobsterCrustaceans, mixed species, cooked, moist heat
1 lobster
233.1 Calories
5.1 g
3.2 g
43.0 g
0 g
146.7 mg
0.5 g
370.0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Spiny lobster? Amount of calories in Spiny lobster: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Spiny lobster? Amount of fat in Spiny lobster: Total Fat | |
| How much saturated fat is in Spiny lobster? Amount of saturated fat in Spiny lobster: Saturated fat | |
| How much monounsaturated fat is in Spiny lobster? Amount of monounsaturated fat in Spiny lobster: Monounsaturated fat | |
| How much polyunsaturated fat is in Spiny lobster? Amount of polyunsaturated fat in Spiny lobster: Polyunsaturated fat | |
| How much cholesterol is in Spiny lobster? Amount of cholesterol in Spiny lobster: Cholesterol | |
| How much sodium is in Spiny lobster? Amount of sodium in Spiny lobster: Sodium | |
| How much potassium is in Spiny lobster? Amount of potassium in Spiny lobster: Potassium | |
| How many carbs are in Spiny lobster? Amount of carbs in Spiny lobster: Carbohydrates | |
| How many net carbs are in Spiny lobster? Amount of net carbs in Spiny lobster: Net carbs | |
| How much fiber is in Spiny lobster? Amount of fiber in Spiny lobster: Fiber | |
| How much protein is in Spiny lobster? Amount of protein in Spiny lobster: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Spiny lobster? Amount of Vitamin A in Spiny lobster: Vitamin A | |
| How much Vitamin A IU is in Spiny lobster? Amount of Vitamin A IU in Spiny lobster: Vitamin A IU | |
| How much Vitamin B6 is in Spiny lobster? Amount of Vitamin B6 in Spiny lobster: Vitamin B6 | |
| How much Vitamin B12 is in Spiny lobster? Amount of Vitamin B12 in Spiny lobster: Vitamin B12 | |
| How much Vitamin C is in Spiny lobster? Amount of Vitamin C in Spiny lobster: Vitamin C | |
| How much Calcium is in Spiny lobster? Amount of Calcium in Spiny lobster: Calcium | |
| How much Iron is in Spiny lobster? Amount of Iron in Spiny lobster: Iron | |
| How much Magnesium is in Spiny lobster? Amount of Magnesium in Spiny lobster: Magnesium | |
| How much Phosphorus is in Spiny lobster? Amount of Phosphorus in Spiny lobster: Phosphorus | |
| How much Zinc is in Spiny lobster? Amount of Zinc in Spiny lobster: Zinc | |
| How much Copper is in Spiny lobster? Amount of Copper in Spiny lobster: Copper | |
| How much Manganese is in Spiny lobster? Amount of Manganese in Spiny lobster: Manganese | |
| How much Selenium is in Spiny lobster? Amount of Selenium in Spiny lobster: Selenium | |
| How much Retinol is in Spiny lobster? Amount of Retinol in Spiny lobster: Retinol | |
| How much Thiamine is in Spiny lobster? Amount of Thiamine in Spiny lobster: Thiamine | |
| How much Riboflavin is in Spiny lobster? Amount of Riboflavin in Spiny lobster: Riboflavin | |
| How much Niacin is in Spiny lobster? Amount of Niacin in Spiny lobster: Niacin | |
| How much Folate is in Spiny lobster? Amount of Folate in Spiny lobster: Folate | |
| How much Water is in Spiny lobster? Amount of Water in Spiny lobster: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Spiny lobster? Amount of Docosahexaenoic acid (DHA) in Spiny lobster: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Spiny lobster? Amount of Eicosapentaenoic acid (EPA) in Spiny lobster: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Spiny lobster? Amount of Docosapentaenoic acid (DPA) in Spiny lobster: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Spiny lobster? Amount of Total Omega 3 in Spiny lobster: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Spiny lobster? Amount of Tryptophan in Spiny lobster: Tryptophan | |
| How much Threonine is in Spiny lobster? Amount of Threonine in Spiny lobster: Threonine | |
| How much Isoleucine is in Spiny lobster? Amount of Isoleucine in Spiny lobster: Isoleucine | |
| How much Leucine is in Spiny lobster? Amount of Leucine in Spiny lobster: Leucine | |
| How much Lysine is in Spiny lobster? Amount of Lysine in Spiny lobster: Lysine | |
| How much Methionine is in Spiny lobster? Amount of Methionine in Spiny lobster: Methionine | |
| How much Cystine is in Spiny lobster? Amount of Cystine in Spiny lobster: Cystine | |
| How much Phenylalanine is in Spiny lobster? Amount of Phenylalanine in Spiny lobster: Phenylalanine | |
| How much Tyrosine is in Spiny lobster? Amount of Tyrosine in Spiny lobster: Tyrosine | |
| How much Valine is in Spiny lobster? Amount of Valine in Spiny lobster: Valine | |
| How much Arginine is in Spiny lobster? Amount of Arginine in Spiny lobster: Arginine | |
| How much Histidine is in Spiny lobster? Amount of Histidine in Spiny lobster: Histidine | |
| How much Alanine is in Spiny lobster? Amount of Alanine in Spiny lobster: Alanine | |
| How much Aspartic acid is in Spiny lobster? Amount of Aspartic acid in Spiny lobster: Aspartic acid | |
| How much Glutamic acid is in Spiny lobster? Amount of Glutamic acid in Spiny lobster: Glutamic acid | |
| How much Glycine is in Spiny lobster? Amount of Glycine in Spiny lobster: Glycine | |
| How much Proline is in Spiny lobster? Amount of Proline in Spiny lobster: Proline | |
| How much Serine is in Spiny lobster? Amount of Serine in Spiny lobster: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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