← Back to the meal planner View other Beef Products


Beef chuck

Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw



Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef chuck? Amount of calories in Beef chuck: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef chuck? Amount of fat in Beef chuck: Total Fat
How much saturated fat is in Beef chuck? Amount of saturated fat in Beef chuck: Saturated fat
How much monounsaturated fat is in Beef chuck? Amount of monounsaturated fat in Beef chuck: Monounsaturated fat
How much polyunsaturated fat is in Beef chuck? Amount of polyunsaturated fat in Beef chuck: Polyunsaturated fat
How much cholesterol is in Beef chuck? Amount of cholesterol in Beef chuck: Cholesterol
How much sodium is in Beef chuck? Amount of sodium in Beef chuck: Sodium
How much potassium is in Beef chuck? Amount of potassium in Beef chuck: Potassium
How many carbs are in Beef chuck? Amount of carbs in Beef chuck: Carbohydrates
How much protein is in Beef chuck? Amount of protein in Beef chuck: Protein
Vitamins and minerals
How much Vitamin B6 is in Beef chuck? Amount of Vitamin B6 in Beef chuck: Vitamin B6
How much Vitamin B12 is in Beef chuck? Amount of Vitamin B12 in Beef chuck: Vitamin B12
How much Vitamin E is in Beef chuck? Amount of Vitamin E in Beef chuck: Vitamin E
How much Vitamin K is in Beef chuck? Amount of Vitamin K in Beef chuck: Vitamin K
How much Calcium is in Beef chuck? Amount of Calcium in Beef chuck: Calcium
How much Iron is in Beef chuck? Amount of Iron in Beef chuck: Iron
How much Magnesium is in Beef chuck? Amount of Magnesium in Beef chuck: Magnesium
How much Phosphorus is in Beef chuck? Amount of Phosphorus in Beef chuck: Phosphorus
How much Zinc is in Beef chuck? Amount of Zinc in Beef chuck: Zinc
How much Copper is in Beef chuck? Amount of Copper in Beef chuck: Copper
How much Manganese is in Beef chuck? Amount of Manganese in Beef chuck: Manganese
How much Selenium is in Beef chuck? Amount of Selenium in Beef chuck: Selenium
How much Thiamine is in Beef chuck? Amount of Thiamine in Beef chuck: Thiamine
How much Riboflavin is in Beef chuck? Amount of Riboflavin in Beef chuck: Riboflavin
How much Niacin is in Beef chuck? Amount of Niacin in Beef chuck: Niacin
How much Folate is in Beef chuck? Amount of Folate in Beef chuck: Folate
How much Choline is in Beef chuck? Amount of Choline in Beef chuck: Choline
How much Betaine is in Beef chuck? Amount of Betaine in Beef chuck: Betaine
How much Water is in Beef chuck? Amount of Water in Beef chuck: Water
Fatty acids
Amino acids
How much Tryptophan is in Beef chuck? Amount of Tryptophan in Beef chuck: Tryptophan
How much Threonine is in Beef chuck? Amount of Threonine in Beef chuck: Threonine
How much Isoleucine is in Beef chuck? Amount of Isoleucine in Beef chuck: Isoleucine
How much Leucine is in Beef chuck? Amount of Leucine in Beef chuck: Leucine
How much Lysine is in Beef chuck? Amount of Lysine in Beef chuck: Lysine
How much Methionine is in Beef chuck? Amount of Methionine in Beef chuck: Methionine
How much Cystine is in Beef chuck? Amount of Cystine in Beef chuck: Cystine
How much Phenylalanine is in Beef chuck? Amount of Phenylalanine in Beef chuck: Phenylalanine
How much Tyrosine is in Beef chuck? Amount of Tyrosine in Beef chuck: Tyrosine
How much Valine is in Beef chuck? Amount of Valine in Beef chuck: Valine
How much Arginine is in Beef chuck? Amount of Arginine in Beef chuck: Arginine
How much Histidine is in Beef chuck? Amount of Histidine in Beef chuck: Histidine
How much Alanine is in Beef chuck? Amount of Alanine in Beef chuck: Alanine
How much Aspartic acid is in Beef chuck? Amount of Aspartic acid in Beef chuck: Aspartic acid
How much Glutamic acid is in Beef chuck? Amount of Glutamic acid in Beef chuck: Glutamic acid
How much Glycine is in Beef chuck? Amount of Glycine in Beef chuck: Glycine
How much Proline is in Beef chuck? Amount of Proline in Beef chuck: Proline
How much Serine is in Beef chuck? Amount of Serine in Beef chuck: Serine
How much Hydroxyproline is in Beef chuck? Amount of Hydroxyproline in Beef chuck: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Buff broccoli Put your diet on autopilot with
Eat This Much
the only automatic diet planner
Try it out, it's free →