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Beef chuck

Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw



Main info:

Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz
67.8 calories
0 grams carbs
4.9 grams fat
5.5 grams protein

0 grams fiber
26.4 mg cholesterol
2.0 grams saturated fat
17.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef chuck? Amount of calories in Beef chuck: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef chuck? Amount of fat in Beef chuck: Total Fat
How much saturated fat is in Beef chuck? Amount of saturated fat in Beef chuck: Saturated fat
How much monounsaturated fat is in Beef chuck? Amount of monounsaturated fat in Beef chuck: Monounsaturated fat
How much polyunsaturated fat is in Beef chuck? Amount of polyunsaturated fat in Beef chuck: Polyunsaturated fat
How much cholesterol is in Beef chuck? Amount of cholesterol in Beef chuck: Cholesterol
How much sodium is in Beef chuck? Amount of sodium in Beef chuck: Sodium
How much potassium is in Beef chuck? Amount of potassium in Beef chuck: Potassium
How many carbs are in Beef chuck? Amount of carbs in Beef chuck: Carbohydrates
How much protein is in Beef chuck? Amount of protein in Beef chuck: Protein
Vitamins and minerals
How much Vitamin B6 is in Beef chuck? Amount of Vitamin B6 in Beef chuck: Vitamin B6
How much Vitamin B12 is in Beef chuck? Amount of Vitamin B12 in Beef chuck: Vitamin B12
How much Vitamin E is in Beef chuck? Amount of Vitamin E in Beef chuck: Vitamin E
How much Vitamin K is in Beef chuck? Amount of Vitamin K in Beef chuck: Vitamin K
How much Calcium is in Beef chuck? Amount of Calcium in Beef chuck: Calcium
How much Iron is in Beef chuck? Amount of Iron in Beef chuck: Iron
How much Magnesium is in Beef chuck? Amount of Magnesium in Beef chuck: Magnesium
How much Phosphorus is in Beef chuck? Amount of Phosphorus in Beef chuck: Phosphorus
How much Zinc is in Beef chuck? Amount of Zinc in Beef chuck: Zinc
How much Copper is in Beef chuck? Amount of Copper in Beef chuck: Copper
How much Manganese is in Beef chuck? Amount of Manganese in Beef chuck: Manganese
How much Selenium is in Beef chuck? Amount of Selenium in Beef chuck: Selenium
How much Thiamine is in Beef chuck? Amount of Thiamine in Beef chuck: Thiamine
How much Riboflavin is in Beef chuck? Amount of Riboflavin in Beef chuck: Riboflavin
How much Niacin is in Beef chuck? Amount of Niacin in Beef chuck: Niacin
How much Folate is in Beef chuck? Amount of Folate in Beef chuck: Folate
How much Choline is in Beef chuck? Amount of Choline in Beef chuck: Choline
How much Betaine is in Beef chuck? Amount of Betaine in Beef chuck: Betaine
How much Water is in Beef chuck? Amount of Water in Beef chuck: Water
Fatty acids
Amino acids
How much Tryptophan is in Beef chuck? Amount of Tryptophan in Beef chuck: Tryptophan
How much Threonine is in Beef chuck? Amount of Threonine in Beef chuck: Threonine
How much Isoleucine is in Beef chuck? Amount of Isoleucine in Beef chuck: Isoleucine
How much Leucine is in Beef chuck? Amount of Leucine in Beef chuck: Leucine
How much Lysine is in Beef chuck? Amount of Lysine in Beef chuck: Lysine
How much Methionine is in Beef chuck? Amount of Methionine in Beef chuck: Methionine
How much Cystine is in Beef chuck? Amount of Cystine in Beef chuck: Cystine
How much Phenylalanine is in Beef chuck? Amount of Phenylalanine in Beef chuck: Phenylalanine
How much Tyrosine is in Beef chuck? Amount of Tyrosine in Beef chuck: Tyrosine
How much Valine is in Beef chuck? Amount of Valine in Beef chuck: Valine
How much Arginine is in Beef chuck? Amount of Arginine in Beef chuck: Arginine
How much Histidine is in Beef chuck? Amount of Histidine in Beef chuck: Histidine
How much Alanine is in Beef chuck? Amount of Alanine in Beef chuck: Alanine
How much Aspartic acid is in Beef chuck? Amount of Aspartic acid in Beef chuck: Aspartic acid
How much Glutamic acid is in Beef chuck? Amount of Glutamic acid in Beef chuck: Glutamic acid
How much Glycine is in Beef chuck? Amount of Glycine in Beef chuck: Glycine
How much Proline is in Beef chuck? Amount of Proline in Beef chuck: Proline
How much Serine is in Beef chuck? Amount of Serine in Beef chuck: Serine
How much Hydroxyproline is in Beef chuck? Amount of Hydroxyproline in Beef chuck: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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