Trout
Fish, rainbow, farmed, raw
Main info:
TroutFish, rainbow, farmed, raw
3 oz
119.9 Calories
0 g
5.3 g
16.9 g
0 g
50.2 mg
1.2 g
43.4 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Trout? Amount of calories in Trout: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Trout? Amount of fat in Trout: Total Fat | |
| How much saturated fat is in Trout? Amount of saturated fat in Trout: Saturated fat | |
| How much monounsaturated fat is in Trout? Amount of monounsaturated fat in Trout: Monounsaturated fat | |
| How much polyunsaturated fat is in Trout? Amount of polyunsaturated fat in Trout: Polyunsaturated fat | |
| How much trans fat is in Trout? Amount of trans fat in Trout: Trans fat | |
| How much cholesterol is in Trout? Amount of cholesterol in Trout: Cholesterol | |
| How much sodium is in Trout? Amount of sodium in Trout: Sodium | |
| How much potassium is in Trout? Amount of potassium in Trout: Potassium | |
| How many carbs are in Trout? Amount of carbs in Trout: Carbohydrates | |
| How many net carbs are in Trout? Amount of net carbs in Trout: Net carbs | |
| How much sugar is in Trout? Amount of sugar in Trout: Sugar | |
| How much fiber is in Trout? Amount of fiber in Trout: Fiber | |
| How much protein is in Trout? Amount of protein in Trout: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Trout? Amount of Vitamin A in Trout: Vitamin A | |
| How much Vitamin A IU is in Trout? Amount of Vitamin A IU in Trout: Vitamin A IU | |
| How much Vitamin B6 is in Trout? Amount of Vitamin B6 in Trout: Vitamin B6 | |
| How much Vitamin B12 is in Trout? Amount of Vitamin B12 in Trout: Vitamin B12 | |
| How much Vitamin C is in Trout? Amount of Vitamin C in Trout: Vitamin C | |
| How much Vitamin D is in Trout? Amount of Vitamin D in Trout: Vitamin D | |
| How much Vitamin D IU is in Trout? Amount of Vitamin D IU in Trout: Vitamin D IU | |
| How much Vitamin D3 is in Trout? Amount of Vitamin D3 in Trout: Vitamin D3 | |
| How much Vitamin E is in Trout? Amount of Vitamin E in Trout: Vitamin E | |
| How much Vitamin K is in Trout? Amount of Vitamin K in Trout: Vitamin K | |
| How much Caffeine is in Trout? Amount of Caffeine in Trout: Caffeine | |
| How much Calcium is in Trout? Amount of Calcium in Trout: Calcium | |
| How much Iron is in Trout? Amount of Iron in Trout: Iron | |
| How much Magnesium is in Trout? Amount of Magnesium in Trout: Magnesium | |
| How much Phosphorus is in Trout? Amount of Phosphorus in Trout: Phosphorus | |
| How much Zinc is in Trout? Amount of Zinc in Trout: Zinc | |
| How much Copper is in Trout? Amount of Copper in Trout: Copper | |
| How much Manganese is in Trout? Amount of Manganese in Trout: Manganese | |
| How much Selenium is in Trout? Amount of Selenium in Trout: Selenium | |
| How much Retinol is in Trout? Amount of Retinol in Trout: Retinol | |
| How much Lycopene is in Trout? Amount of Lycopene in Trout: Lycopene | |
| How much Thiamine is in Trout? Amount of Thiamine in Trout: Thiamine | |
| How much Riboflavin is in Trout? Amount of Riboflavin in Trout: Riboflavin | |
| How much Niacin is in Trout? Amount of Niacin in Trout: Niacin | |
| How much Folate is in Trout? Amount of Folate in Trout: Folate | |
| How much Choline is in Trout? Amount of Choline in Trout: Choline | |
| How much Water is in Trout? Amount of Water in Trout: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Trout? Amount of Alpha Linolenic Acid (ALA) in Trout: Alpha Linolenic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Trout? Amount of Docosahexaenoic acid (DHA) in Trout: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Trout? Amount of Eicosapentaenoic acid (EPA) in Trout: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Trout? Amount of Docosapentaenoic acid (DPA) in Trout: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Trout? Amount of Total Omega 3 in Trout: Total Omega 3 | |
| How much Total Omega 6 is in Trout? Amount of Total Omega 6 in Trout: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Trout? Amount of Tryptophan in Trout: Tryptophan | |
| How much Threonine is in Trout? Amount of Threonine in Trout: Threonine | |
| How much Isoleucine is in Trout? Amount of Isoleucine in Trout: Isoleucine | |
| How much Leucine is in Trout? Amount of Leucine in Trout: Leucine | |
| How much Lysine is in Trout? Amount of Lysine in Trout: Lysine | |
| How much Methionine is in Trout? Amount of Methionine in Trout: Methionine | |
| How much Cystine is in Trout? Amount of Cystine in Trout: Cystine | |
| How much Phenylalanine is in Trout? Amount of Phenylalanine in Trout: Phenylalanine | |
| How much Tyrosine is in Trout? Amount of Tyrosine in Trout: Tyrosine | |
| How much Valine is in Trout? Amount of Valine in Trout: Valine | |
| How much Arginine is in Trout? Amount of Arginine in Trout: Arginine | |
| How much Histidine is in Trout? Amount of Histidine in Trout: Histidine | |
| How much Alanine is in Trout? Amount of Alanine in Trout: Alanine | |
| How much Aspartic acid is in Trout? Amount of Aspartic acid in Trout: Aspartic acid | |
| How much Glutamic acid is in Trout? Amount of Glutamic acid in Trout: Glutamic acid | |
| How much Glycine is in Trout? Amount of Glycine in Trout: Glycine | |
| How much Proline is in Trout? Amount of Proline in Trout: Proline | |
| How much Serine is in Trout? Amount of Serine in Trout: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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