Turnips
Cooked, boiled, drained, without salt
Main info:
TurnipsCooked, boiled, drained, without salt
1 cup, mashed
50.6 Calories
11.6 g
0.2 g
1.6 g
4.6 g
0 mg
0.0 g
36.8 mg
6.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Turnips? Amount of calories in Turnips: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Turnips? Amount of fat in Turnips: Total Fat | |
| How much saturated fat is in Turnips? Amount of saturated fat in Turnips: Saturated fat | |
| How much monounsaturated fat is in Turnips? Amount of monounsaturated fat in Turnips: Monounsaturated fat | |
| How much polyunsaturated fat is in Turnips? Amount of polyunsaturated fat in Turnips: Polyunsaturated fat | |
| How much sodium is in Turnips? Amount of sodium in Turnips: Sodium | |
| How much potassium is in Turnips? Amount of potassium in Turnips: Potassium | |
| How many carbs are in Turnips? Amount of carbs in Turnips: Carbohydrates | |
| How many net carbs are in Turnips? Amount of net carbs in Turnips: Net carbs | |
| How much sugar is in Turnips? Amount of sugar in Turnips: Sugar | |
| How much fiber is in Turnips? Amount of fiber in Turnips: Fiber | |
| How much protein is in Turnips? Amount of protein in Turnips: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Turnips? Amount of Vitamin A in Turnips: Vitamin A | |
| How much Vitamin A IU is in Turnips? Amount of Vitamin A IU in Turnips: Vitamin A IU | |
| How much Vitamin B6 is in Turnips? Amount of Vitamin B6 in Turnips: Vitamin B6 | |
| How much Vitamin B12 is in Turnips? Amount of Vitamin B12 in Turnips: Vitamin B12 | |
| How much Vitamin C is in Turnips? Amount of Vitamin C in Turnips: Vitamin C | |
| How much Vitamin D is in Turnips? Amount of Vitamin D in Turnips: Vitamin D | |
| How much Vitamin D IU is in Turnips? Amount of Vitamin D IU in Turnips: Vitamin D IU | |
| How much Vitamin E is in Turnips? Amount of Vitamin E in Turnips: Vitamin E | |
| How much Vitamin K is in Turnips? Amount of Vitamin K in Turnips: Vitamin K | |
| How much Caffeine is in Turnips? Amount of Caffeine in Turnips: Caffeine | |
| How much Calcium is in Turnips? Amount of Calcium in Turnips: Calcium | |
| How much Iron is in Turnips? Amount of Iron in Turnips: Iron | |
| How much Magnesium is in Turnips? Amount of Magnesium in Turnips: Magnesium | |
| How much Phosphorus is in Turnips? Amount of Phosphorus in Turnips: Phosphorus | |
| How much Zinc is in Turnips? Amount of Zinc in Turnips: Zinc | |
| How much Copper is in Turnips? Amount of Copper in Turnips: Copper | |
| How much Manganese is in Turnips? Amount of Manganese in Turnips: Manganese | |
| How much Selenium is in Turnips? Amount of Selenium in Turnips: Selenium | |
| How much Retinol is in Turnips? Amount of Retinol in Turnips: Retinol | |
| How much Lycopene is in Turnips? Amount of Lycopene in Turnips: Lycopene | |
| How much Thiamine is in Turnips? Amount of Thiamine in Turnips: Thiamine | |
| How much Riboflavin is in Turnips? Amount of Riboflavin in Turnips: Riboflavin | |
| How much Niacin is in Turnips? Amount of Niacin in Turnips: Niacin | |
| How much Folate is in Turnips? Amount of Folate in Turnips: Folate | |
| How much Choline is in Turnips? Amount of Choline in Turnips: Choline | |
| How much Water is in Turnips? Amount of Water in Turnips: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Turnips? Amount of Tryptophan in Turnips: Tryptophan | |
| How much Threonine is in Turnips? Amount of Threonine in Turnips: Threonine | |
| How much Isoleucine is in Turnips? Amount of Isoleucine in Turnips: Isoleucine | |
| How much Leucine is in Turnips? Amount of Leucine in Turnips: Leucine | |
| How much Lysine is in Turnips? Amount of Lysine in Turnips: Lysine | |
| How much Methionine is in Turnips? Amount of Methionine in Turnips: Methionine | |
| How much Cystine is in Turnips? Amount of Cystine in Turnips: Cystine | |
| How much Phenylalanine is in Turnips? Amount of Phenylalanine in Turnips: Phenylalanine | |
| How much Tyrosine is in Turnips? Amount of Tyrosine in Turnips: Tyrosine | |
| How much Valine is in Turnips? Amount of Valine in Turnips: Valine | |
| How much Arginine is in Turnips? Amount of Arginine in Turnips: Arginine | |
| How much Histidine is in Turnips? Amount of Histidine in Turnips: Histidine | |
| How much Alanine is in Turnips? Amount of Alanine in Turnips: Alanine | |
| How much Aspartic acid is in Turnips? Amount of Aspartic acid in Turnips: Aspartic acid | |
| How much Glutamic acid is in Turnips? Amount of Glutamic acid in Turnips: Glutamic acid | |
| How much Glycine is in Turnips? Amount of Glycine in Turnips: Glycine | |
| How much Proline is in Turnips? Amount of Proline in Turnips: Proline | |
| How much Serine is in Turnips? Amount of Serine in Turnips: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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