Buckwheat flour
Whole-groat
1 cup of buckwheat flour contains 402 Calories, 85 grams of carbs, 15 grams of protein, and 4 grams of fat. This is a good source of proteins (27% of your Daily Value), fiber (43% of your Daily Value), and potassium (15% of your Daily Value).
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Nutrition Facts
For 1 cup of buckwheat flour (120g)
Nutrient | Value | %DV |
---|---|---|
Calories | 402 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 13mg | 1% |
Total Carbohydrate | 85g | 31% |
Net carbs | 73g | |
Fiber | 12g | 43% |
Sugar | 3g | |
Proteins | 15g | |
Calcium | 49mg | 4% |
Iron | 5mg | 27% |
Potassium | 692mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 1mg | 69% |
Fluoride | – | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 301mg | 72% |
Manganese | 2mg | 106% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 404mg | 58% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 8μg | 7% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |