White corn
Sweet, frozen, kernels on cob, unprepared
Main info:
White cornSweet, frozen, kernels on cob, unprepared
1 ear, yields
122.5 Calories
29.4 g
1.0 g
4.1 g
3.5 g
0 mg
0.2 g
6.3 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in White corn? Amount of calories in White corn: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in White corn? Amount of fat in White corn: Total Fat | |
| How much saturated fat is in White corn? Amount of saturated fat in White corn: Saturated fat | |
| How much monounsaturated fat is in White corn? Amount of monounsaturated fat in White corn: Monounsaturated fat | |
| How much polyunsaturated fat is in White corn? Amount of polyunsaturated fat in White corn: Polyunsaturated fat | |
| How much sodium is in White corn? Amount of sodium in White corn: Sodium | |
| How much potassium is in White corn? Amount of potassium in White corn: Potassium | |
| How many carbs are in White corn? Amount of carbs in White corn: Carbohydrates | |
| How many net carbs are in White corn? Amount of net carbs in White corn: Net carbs | |
| How much fiber is in White corn? Amount of fiber in White corn: Fiber | |
| How much protein is in White corn? Amount of protein in White corn: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in White corn? Amount of Vitamin A in White corn: Vitamin A | |
| How much Vitamin A IU is in White corn? Amount of Vitamin A IU in White corn: Vitamin A IU | |
| How much Vitamin B6 is in White corn? Amount of Vitamin B6 in White corn: Vitamin B6 | |
| How much Vitamin B12 is in White corn? Amount of Vitamin B12 in White corn: Vitamin B12 | |
| How much Vitamin C is in White corn? Amount of Vitamin C in White corn: Vitamin C | |
| How much Vitamin D is in White corn? Amount of Vitamin D in White corn: Vitamin D | |
| How much Vitamin D IU is in White corn? Amount of Vitamin D IU in White corn: Vitamin D IU | |
| How much Calcium is in White corn? Amount of Calcium in White corn: Calcium | |
| How much Iron is in White corn? Amount of Iron in White corn: Iron | |
| How much Magnesium is in White corn? Amount of Magnesium in White corn: Magnesium | |
| How much Phosphorus is in White corn? Amount of Phosphorus in White corn: Phosphorus | |
| How much Zinc is in White corn? Amount of Zinc in White corn: Zinc | |
| How much Copper is in White corn? Amount of Copper in White corn: Copper | |
| How much Manganese is in White corn? Amount of Manganese in White corn: Manganese | |
| How much Selenium is in White corn? Amount of Selenium in White corn: Selenium | |
| How much Retinol is in White corn? Amount of Retinol in White corn: Retinol | |
| How much Lycopene is in White corn? Amount of Lycopene in White corn: Lycopene | |
| How much Thiamine is in White corn? Amount of Thiamine in White corn: Thiamine | |
| How much Riboflavin is in White corn? Amount of Riboflavin in White corn: Riboflavin | |
| How much Niacin is in White corn? Amount of Niacin in White corn: Niacin | |
| How much Folate is in White corn? Amount of Folate in White corn: Folate | |
| How much Water is in White corn? Amount of Water in White corn: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in White corn? Amount of Tryptophan in White corn: Tryptophan | |
| How much Threonine is in White corn? Amount of Threonine in White corn: Threonine | |
| How much Isoleucine is in White corn? Amount of Isoleucine in White corn: Isoleucine | |
| How much Leucine is in White corn? Amount of Leucine in White corn: Leucine | |
| How much Lysine is in White corn? Amount of Lysine in White corn: Lysine | |
| How much Methionine is in White corn? Amount of Methionine in White corn: Methionine | |
| How much Cystine is in White corn? Amount of Cystine in White corn: Cystine | |
| How much Phenylalanine is in White corn? Amount of Phenylalanine in White corn: Phenylalanine | |
| How much Tyrosine is in White corn? Amount of Tyrosine in White corn: Tyrosine | |
| How much Valine is in White corn? Amount of Valine in White corn: Valine | |
| How much Arginine is in White corn? Amount of Arginine in White corn: Arginine | |
| How much Histidine is in White corn? Amount of Histidine in White corn: Histidine | |
| How much Alanine is in White corn? Amount of Alanine in White corn: Alanine | |
| How much Aspartic acid is in White corn? Amount of Aspartic acid in White corn: Aspartic acid | |
| How much Glutamic acid is in White corn? Amount of Glutamic acid in White corn: Glutamic acid | |
| How much Glycine is in White corn? Amount of Glycine in White corn: Glycine | |
| How much Proline is in White corn? Amount of Proline in White corn: Proline | |
| How much Serine is in White corn? Amount of Serine in White corn: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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