Yam
Cooked, boiled, drained, or baked, with salt
Main info:
YamCooked, boiled, drained, or baked, with salt
1 cup, cubes
155.0 Calories
36.7 g
0.2 g
2.0 g
5.3 g
0 mg
0.0 g
331.8 mg
0.7 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Yam? Amount of calories in Yam: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Yam? Amount of fat in Yam: Total Fat | |
| How much saturated fat is in Yam? Amount of saturated fat in Yam: Saturated fat | |
| How much monounsaturated fat is in Yam? Amount of monounsaturated fat in Yam: Monounsaturated fat | |
| How much polyunsaturated fat is in Yam? Amount of polyunsaturated fat in Yam: Polyunsaturated fat | |
| How much sodium is in Yam? Amount of sodium in Yam: Sodium | |
| How much potassium is in Yam? Amount of potassium in Yam: Potassium | |
| How many carbs are in Yam? Amount of carbs in Yam: Carbohydrates | |
| How many net carbs are in Yam? Amount of net carbs in Yam: Net carbs | |
| How much sugar is in Yam? Amount of sugar in Yam: Sugar | |
| How much fiber is in Yam? Amount of fiber in Yam: Fiber | |
| How much protein is in Yam? Amount of protein in Yam: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Yam? Amount of Vitamin A in Yam: Vitamin A | |
| How much Vitamin A IU is in Yam? Amount of Vitamin A IU in Yam: Vitamin A IU | |
| How much Vitamin B6 is in Yam? Amount of Vitamin B6 in Yam: Vitamin B6 | |
| How much Vitamin B12 is in Yam? Amount of Vitamin B12 in Yam: Vitamin B12 | |
| How much Vitamin C is in Yam? Amount of Vitamin C in Yam: Vitamin C | |
| How much Vitamin D is in Yam? Amount of Vitamin D in Yam: Vitamin D | |
| How much Vitamin D IU is in Yam? Amount of Vitamin D IU in Yam: Vitamin D IU | |
| How much Vitamin E is in Yam? Amount of Vitamin E in Yam: Vitamin E | |
| How much Vitamin K is in Yam? Amount of Vitamin K in Yam: Vitamin K | |
| How much Caffeine is in Yam? Amount of Caffeine in Yam: Caffeine | |
| How much Calcium is in Yam? Amount of Calcium in Yam: Calcium | |
| How much Iron is in Yam? Amount of Iron in Yam: Iron | |
| How much Magnesium is in Yam? Amount of Magnesium in Yam: Magnesium | |
| How much Phosphorus is in Yam? Amount of Phosphorus in Yam: Phosphorus | |
| How much Zinc is in Yam? Amount of Zinc in Yam: Zinc | |
| How much Copper is in Yam? Amount of Copper in Yam: Copper | |
| How much Manganese is in Yam? Amount of Manganese in Yam: Manganese | |
| How much Selenium is in Yam? Amount of Selenium in Yam: Selenium | |
| How much Retinol is in Yam? Amount of Retinol in Yam: Retinol | |
| How much Lycopene is in Yam? Amount of Lycopene in Yam: Lycopene | |
| How much Thiamine is in Yam? Amount of Thiamine in Yam: Thiamine | |
| How much Riboflavin is in Yam? Amount of Riboflavin in Yam: Riboflavin | |
| How much Niacin is in Yam? Amount of Niacin in Yam: Niacin | |
| How much Folate is in Yam? Amount of Folate in Yam: Folate | |
| How much Choline is in Yam? Amount of Choline in Yam: Choline | |
| How much Water is in Yam? Amount of Water in Yam: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Yam? Amount of Tryptophan in Yam: Tryptophan | |
| How much Threonine is in Yam? Amount of Threonine in Yam: Threonine | |
| How much Isoleucine is in Yam? Amount of Isoleucine in Yam: Isoleucine | |
| How much Leucine is in Yam? Amount of Leucine in Yam: Leucine | |
| How much Lysine is in Yam? Amount of Lysine in Yam: Lysine | |
| How much Methionine is in Yam? Amount of Methionine in Yam: Methionine | |
| How much Cystine is in Yam? Amount of Cystine in Yam: Cystine | |
| How much Phenylalanine is in Yam? Amount of Phenylalanine in Yam: Phenylalanine | |
| How much Tyrosine is in Yam? Amount of Tyrosine in Yam: Tyrosine | |
| How much Valine is in Yam? Amount of Valine in Yam: Valine | |
| How much Arginine is in Yam? Amount of Arginine in Yam: Arginine | |
| How much Histidine is in Yam? Amount of Histidine in Yam: Histidine | |
| How much Alanine is in Yam? Amount of Alanine in Yam: Alanine | |
| How much Aspartic acid is in Yam? Amount of Aspartic acid in Yam: Aspartic acid | |
| How much Glutamic acid is in Yam? Amount of Glutamic acid in Yam: Glutamic acid | |
| How much Glycine is in Yam? Amount of Glycine in Yam: Glycine | |
| How much Proline is in Yam? Amount of Proline in Yam: Proline | |
| How much Serine is in Yam? Amount of Serine in Yam: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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