Basic Eggs

Per 1 serving
224 Calories • 2.9g Carbs (1.4g Fiber) • 9.7g Fat • 27.6g Protein

5 minutes to prep , 5 minutes to cook

Ingredients

Scaled to 1 serving

• 2 large Egg (100 g)
• 1 dash Black pepper (0.1 g)
• 0.1 tsp Sea salt (0.4 g)
• 8 tbsp All Whites Egg Whites (123 g)
• 1/4 second spray Avocado Oil Spray, 100% Pure (0.2 g)
• 2 cup Spinach (60 g)

Directions

Directions are for original recipe of 1 serving

1. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add oil to the pan.
   Crack both eggs and pour in egg whites. Using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
2. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper, as needed. Serve immediately.