Bacon Corn Pasta

Bacon Corn Pasta
Fat 55% Carbs 32% Protein 12%
Percent Calories
Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare pasta as per package directions; drain and set aside.
  2. Heat a large skillet over medium heat. Sauté bacon until crispy. Remove bacon from skillet and drain on paper towels. Reserve about 2 tablespoons of the bacon fat in the pan.
  3. Sauté corn and garlic in the bacon fat until the corn is starting to caramelize. Add the tomatoes and stir. Cook until the tomatoes start to release their juices and the corn begins to caramelize. Season with salt and pepper to taste.
  4. Add chicken stock, heavy cream, and parmesan. Bring to a gentle simmer; cook until slightly thickened, about 5 minutes. Check for seasoning.
  5. Stir in cooked spaghetti and toss to coat the pasta. Garnish with fresh basil and serve with more parmesan, if desired. Enjoy!

Nutrition Facts

For 1 serving of bacon corn pasta (1.76kg)

Nutrient Value %DV
Calories 2079
Fats 131g 168%
Saturated fats 71g 357%
Trans fats 0g
Cholesterol 404mg 135%
Sodium 2351mg 102%
Total Carbohydrate 170g 62%
Net carbs 155g
Fiber 15g 53%
Sugar 42g
Proteins 66g
Calcium 781mg 60%
Iron 8mg 44%
Potassium 2624mg 56%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 484μg
Beta carotene 2681μg
Caffeine 0mg
Choline 194mg 35%
Copper 1mg 98%
Fluoride 19μg
Folate (B9) 402μg 101%
Lycopene 11501μg
Magnesium 247mg 59%
Manganese 2mg 92%
Niacin 21mg 132%
Pantothenic acid 3mg 63%
Phosphorus 1113mg 159%
Retinol 1071μg
Riboflavin (B2) 1mg 95%
Selenium 107μg 195%
Theobromine 0mg
Thiamine 2mg 132%
Vitamin A IU 8642IU
Vitamin A 1325μg 147%
Vitamin B12 1μg 44%
Vitamin B6 1mg 83%
Vitamin C 82mg 92%
Vitamin D IU 81IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 6mg 40%
Vitamin K 95μg 79%
Zinc 6mg 58%
Sugars
Sugar 42g
Sucrose 2g
Glucose 13g
Fructose 10g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 85g
Fats
Saturated fats 71g 357%
Monounsaturated fats 42g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 15g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 5g
Lysine 3g
Methionine 1g
Phenylalanine 3g
Proline 5g
Serine 3g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g