Bacon Wrapped Turkey Breast Stuffed with Spinach and Feta
1 serving of bacon wrapped turkey breast stuffed with spinach and feta contains 238 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 29% protein. This is a good source of proteins (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 32 minutes
Ingredients
Turkey breast meat 14 oz or 397g
Feta cheese ¼ cup, crumbled or 38g
Directions
- Preheat your oven to 350 degrees F.
- Slice your turkey breast down the middle (butterfly), and lay it flat.
- Sprinkle the inside with a little salt, pepper, oregano, and cumin.
- Lay the spinach on the right side of the butterflied chicken and sprinkle the feta on top, then place another layer of spinach.
- Fold the other half of the turkey breast over so its sealed, and wrap the entire thing (top and bottom) in bacon.
- Place in baking dish and sprinkle with salt and pepper.
- Bake for 30 minutes, then turn the broiler on low and broil about 2 minutes to crisp up the bacon on each side.
- Depending on the size of your turkey breast, you may need to cook it a little longer, making sure to check the internal temperature (165 degrees F). Enjoy!
Nutrition Facts
For 1 serving of bacon wrapped turkey breast stuffed with spinach and feta (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 940mg | 41% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Proteins | 17g | |
| Calcium | 47mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 309mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 284μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 184mg | 26% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 535IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
