Baked Beef Ziti

Baked Beef Ziti
Fat 34% Carbs 45% Protein 22%
Percent Calories

1 serving of baked beef ziti contains 331 Calories. The macronutrient breakdown is 45% carbs, 34% fat, and 22% protein. This is a good source of proteins (32% of your Daily Value), fiber (24% of your Daily Value), and potassium (10% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Prepare pasta as per package directions; drain and set aside.
  2. Preheat oven to 350 degrees F. Preheat skillet over medium with oil.
  3. Mince garlic, add to pan and cook for about 30 seconds.
  4. Add ground beef and cook with garlic, once cooked through, drain fat
  5. Add herbs and cook until fragrant, then add tomatoes, cook until boiling and then simmer 3-5 minutes Season to taste with salt and pepper.
  6. Layer in a 10x13 inch casserole dish: meat, pasta, cheese, meat, pasta, cheese (in that order). Bake about 30 minutes until cheese is melted and bubbling. Enjoy!
  7. Recipe inspired by: https://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=68091

Nutrition Facts

For 1 serving of baked beef ziti (211g)

Nutrient Value %DV
Calories 331
Fats 13g 16%
Saturated fats 5g 26%
Trans fats 0.4g
Cholesterol 46mg 15%
Sodium 384mg 17%
Carbs 38g 14%
Net carbs 31g
Fiber 7g 24%
Sugar 3g
Proteins 18g
Calcium 117mg 9%
Iron 2mg 13%
Potassium 489mg 10%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 251μg
Caffeine 0mg
Choline 47mg 8%
Copper 0.2mg 19%
Fluoride 5μg
Folate (B9) 23μg 6%
Lycopene 2410μg
Magnesium 75mg 18%
Manganese 0.3mg 13%
Niacin 4mg 28%
Pantothenic acid 1mg 13%
Phosphorus 275mg 39%
Retinol 25μg
Riboflavin (B2) 0.2mg 16%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 1mg 56%
Vitamin A IU 578IU
Vitamin A 49μg 5%
Vitamin B12 1μg 60%
Vitamin B6 0.4mg 24%
Vitamin C 13mg 14%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 5μg 4%
Zinc 4mg 35%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 26%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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