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Baked Cauliflower Manchurian - Recipe and Nutrition

Baked Cauliflower Manchurian

By elm333

Takes 45 min, serves 4.

Ingredients

1 cup Wheat flour
2 tbsp, ground Flaxseed
1 cup Almond milk
4 tbsp Soy sauce
1 cup Panko Breadcrumbs
1/2 tsp Pepper
1 pinch Cayenne pepper
1 head medium (5-6" dia.) Cauliflower
1 tbsp Vegetable oil
4 medium (4-1/8" long) Scallions
3 cloves, minced Garlic
2 tsp Ginger root
2 stalk, medium (7-1/2" - 8" long) Celery
1 pepper Serrano pepper
1 1/2 cup Vegetable Broth
2 tbsp Tomato paste
1 tbsp Maple syrups
2 tsp Rice wine vinegar
1 tsp Sriracha Sauce
1/4 cup Water
2 tbsp Cornstarch
2 tbsp Fresh cilantro
2 spray , about 1/3 second Pam cooking spray

Nutrition

333.3 Calories
58.1 g
7.4 g
11.9 g

9.7 g
0 mg
0.7 g
1110.2 mg
7.7 g
0.0 g

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