Baked Honey Mustard Chicken

Baked Honey Mustard Chicken
Fat 13% Carbs 50% Protein 37%
Percent Calories
Makes
4 chicken breast
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and lightly grease a baking dish.
  2. In a medium bowl whisk together honey, mustard, Italian seasoning, salt and pepper, garlic powder, and paprika.
  3. Toss chicken in the sauce to coat and place in your prepared dish. Pour remaining sauce over the chicken.
  4. Bake for 30 minutes, then turn chicken over and bake another 10 minutes or until cooked through. Serve as desired and enjoy!

Nutrition Facts

For 1 chicken breast of baked honey mustard chicken (193g)

Nutrient Value %DV
Calories 292
Fats 4g 5%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 438mg 19%
Total Carbohydrate 37g 14%
Net carbs 36g
Fiber 2g 5%
Sugar 35g
Proteins 28g
Calcium 30mg 2%
Iron 1mg 7%
Potassium 480mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 153μg
Caffeine 0mg
Choline 105mg 19%
Copper 0.1mg 9%
Fluoride 3μg
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.2mg 8%
Niacin 12mg 73%
Pantothenic acid 2mg 37%
Phosphorus 290mg 41%
Retinol 8μg
Riboflavin (B2) 0.3mg 19%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 322IU
Vitamin A 23μg 3%
Vitamin B12 0.3μg 10%
Vitamin B6 1mg 60%
Vitamin C 0.3mg 0.3%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 35g
Sucrose 0.4g
Glucose 15g
Fructose 17g
Lactose 0g
Maltose 1g
Galactose 1g
Starch 0.2g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g