Baked Potato Soup

Baked Potato Soup
Fat 35% Carbs 49% Protein 16%
Percent Calories
Makes
5 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pierce potatoes with a fork; microwave on high for 5 minutes; turn over and microwave another 3-5 minutes, until tender. Cool and peel potatoes.
  2. Meanwhile, steam cauliflower with water in a large covered pot until tender, 5-7 minutes. Drain and return to pot. On medium heat, add chicken broth, milk, potatoes and bring to a boil. Use an immersion blender to purée until smooth.
  3. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.
  4. Remove from heat. Ladle 1 cup soup into each bowl. Top each serving with 2 tbsp cheese, remaining chives. Enjoy!
  5. Recipe inspired by: http://www.skinnytaste.com/2011/02/baked-potato-soup.html

Nutrition Facts

For 1 serving of baked potato soup (387g)

Nutrient Value %DV
Calories 278
Fats 11g 14%
Saturated fats 6g 32%
Trans fats 0.2g
Cholesterol 34mg 11%
Sodium 466mg 20%
Total Carbohydrate 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 3g
Proteins 11g
Calcium 262mg 20%
Iron 2mg 9%
Potassium 975mg 21%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 113μg
Caffeine 0mg
Choline 50mg 9%
Copper 0.2mg 21%
Fluoride 5μg
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 61mg 15%
Manganese 0.3mg 13%
Niacin 2mg 13%
Pantothenic acid 1mg 23%
Phosphorus 284mg 41%
Retinol 88μg
Riboflavin (B2) 0.4mg 30%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 486IU
Vitamin A 98μg 11%
Vitamin B12 0.5μg 19%
Vitamin B6 1mg 39%
Vitamin C 37mg 41%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 19μg 16%
Zinc 2mg 14%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 23g
Fats
Saturated fats 6g 32%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g