Banana and Peanut Butter Swirl Muffins
By
kgines
Takes 20 min,
serves 1.
Ingredients
1
spray , about 1/3 second
Pam cooking spray
3
large (8" to 8-7/8" long)
Banana
1/3
cup
Peanut butter
1/2
cup
Almond milk
1/2
cup
Applesauce
1
tsp
Vanilla extract
1
scoop (30g)
Whey protein powder
1
cup
Oatmeal
1
tsp
Baking powder
1/2
tsp
Baking soda
1/2
tsp
Cinnamon
3
tbsp
Peanut butter
Nutrition
1652.9 Calories
205.0 g
74.9 g
69.1 g
29.3 g
3.0 mg
14.7 g
1282.1 mg
77.9 g
0.1 g
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