Banana oatmeal smoothie
By
ldementhon
Takes 5 min,
serves 2.
Ingredients
1
medium (7" to 7-7/8" long)
Banana
3
cup
Reduced fat milk
2
cup
Oatmeal
2
tbsp
Peanut butter
2
scoop (30g)
Whey protein powder
Nutrition
716.9 calories
95.6 grams carbs
18.7 grams fat
50.7 grams protein
12.3 grams fiber
32.2 mg cholesterol
6.2 grams saturated fat
234.9 mg sodium
29.0 grams sugar
0.3 grams trans fat
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