Banana Tahini Toast
1 serving of banana tahini toast contains 362 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of proteins (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place cream cheese and tahini in medium bowl; stir until well combined. Toast bread and spread tahini mixture on top of toast. Top with banana slices and enjoy!
Nutrition Facts
For 1 serving of banana tahini toast (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 270mg | 12% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Proteins | 12g | |
| Calcium | 220mg | 17% |
| Iron | 4mg | 20% |
| Potassium | 481mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 67% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 338mg | 48% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 224IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
