Basic Crock Pot Black Eyed Peas
1 serving of basic crock pot black eyed peas contains 77 Calories. The macronutrient breakdown is 84% carbs, 3% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 300 minutes
Ingredients
Directions
- Rinse the black-eyed peas in a colander under cold running water. Pick them over and remove any damaged or malformed peas. Put the peas in the slow cooker along with the quartered and sliced onion and minced garlic. Add the freshly ground black pepper and the water.
- Cover the slow cooker and cook on low for about 5 to 6 hours (about 3 hours on high). Taste and add salt or a seasoned salt blend, as desired. Continue cooking for 15 to 20 minutes. Serve warm.
Nutrition Facts
For 1 serving of basic crock pot black eyed peas (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 77 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 392mg | 17% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Proteins | 3g | |
| Calcium | 102mg | 8% |
| Iron | 1mg | 5% |
| Potassium | 359mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.3μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 47mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 619IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
