Basil Pesto Pasta with Roasted Vegetables

Basil Pesto Pasta with Roasted Vegetables
Fat 25% Carbs 67%
Percent Calories

1 Servings of basil pesto pasta with roasted vegetables contains 480 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of proteins (18% of your Daily Value), fiber (47% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 Servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. Dice vegetables and cook pasta according to package directions. Drain when done, reserving some of the pasta water.
  3. Place zucchini, squash, red onion, and bell peppers on baking sheet. Season with olive oil, salt, and pepper. Toss to coat.
  4. Bake for 20 minutes. Remove from oven and set aside.
  5. While veggies are cooking, prep the pesto. Blend basil, pine nuts, garlic, salt, and pepper. Slowly add the olive oil till smooth.
  6. In a large bowl add cooked pasta, roasted vegetables, basil pesto. Toss to coat, adding pasta water as needed to reach desired consistency.

Nutrition Facts

For 1 Servings of basil pesto pasta with roasted vegetables (397g)

Nutrient Value %DV
Calories 480
Fats 14g 18%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Carbs 83g 30%
Net carbs 70g
Fiber 13g 47%
Sugar 10g
Proteins 10g
Calcium 62mg 5%
Iron 2mg 12%
Potassium 898mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 1334μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.4mg 40%
Fluoride 0.2μg
Folate (B9) 111μg 28%
Lycopene 0.1μg
Magnesium 152mg 36%
Manganese 1mg 48%
Niacin 4mg 22%
Pantothenic acid 1mg 19%
Phosphorus 326mg 47%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 2622IU
Vitamin A 132μg 15%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C 108mg 120%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 42μg 35%
Zinc 2mg 22%
Sugars
Sugar 10g
Sucrose 1g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.3g
Valine 0.4g

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