Bavarian Green Beans
1 serving of bavarian green beans contains 216 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This has a moderate calorie density, with 159 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Combine beans and a small amount of salt water in a saucepan, over a moderate flame. Bring to a boil, reduce heat, cover, and cook until tender and heated through. Remove from heat, drain well.
- Combine bacon and onions in a skillet, over a moderate flame heat and stir for 5-10 minutes, until lightly browned.
- Mix vinegar, mustard, beer, and sugar. Mix well. Season to taste with salt and pepper. Heat to boiling.
- Remove from heat, add the spaetzle and pour over beans.
- Lastly sprinkle with finely chopped parsley.
Nutrition Facts
For 1 serving of bavarian green beans (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 187mg | 8% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Proteins | 8g | |
| Calcium | 27mg | 2% |
| Iron | 1mg | 4% |
| Potassium | 180mg | 4% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 19μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 50mg | 7% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 459IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 10% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 12μg | 10% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
