BBQ Tofu Sandwich
1 Sandwich of bbq tofu sandwich contains 376 Calories. The macronutrient breakdown is 62% carbs, 19% fat, and 19% protein. This is a good source of proteins (33% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 5 Sandwich
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Barbecue sauce 1 ½ cup (8 fl oz) or 375g
Directions
- Preheat oven to 350°F.
- Prepare tofu by pressing out the water (one good strategy is to freeze in package, thaw in fridge, and then press. This will give it a better texture).
- Cover tofu with BBQ Sauce and place on lined baking sheet.
- Place in oven for 45 minutes, check regularly and add brush on more sauce as it dries.
- Remove from oven and assemble sandwich.
- Best served on toasted sourdough, but personal preference will dictate bread type.
Nutrition Facts
For 1 Sandwich of bbq tofu sandwich (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1049mg | 46% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 6g | 23% |
| Sugar | 28g | |
| Proteins | 19g | |
| Calcium | 577mg | 44% |
| Iron | 4mg | 23% |
| Potassium | 621mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 2344μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.5mg | 54% |
| Fluoride | 1μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 4045μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 97% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 277mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 4037IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 17% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 68μg | 57% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
