Beef Burgundy Filet

Beef Burgundy Filet
Fat 68% Protein 27%
Percent Calories

1 serving of beef burgundy filet contains 949 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of proteins (104% of your Daily Value), potassium (15% of your Daily Value), and iron (36% of your Daily Value).

Makes
8 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium saucepan mix together the 32 fl oz. Burgundy wine, canola oil, soy sauce, oyster sauce, garlic, and oregano. Bring to a boil, and then remove from heat. Place in the refrigerator 1 hour, or until chilled
  2. Place filet mignon filets in a 9x13 inch baking dish, and pour the chilled marinade over them. Cover tightly with foil, and refrigerate for a minimum of 5 hours.
  3. In a medium bowl, cream butter and 1/6 fl oz., 1 teaspoon of Burgundy wine with a hand mixer. Mix in shallots, green onions, and white pepper by hand; cover tightly, and refrigerate.
  4. Preheat an outdoor grill for high heat, and lightly oil grate. Preheat oven to 400 degrees F.
  5. Grill marinated filets to desired doneness, turning once. Place filets in a clean 9x13 inch baking dish. Dollop with the Burgundy butter mixture, and place in the preheated oven for a minute, or until butter is melted.
  6. Recipe inspired by: http://allrecipes.com/recipe/15901/lovers-beef-burgundy-filet/

Nutrition Facts

For 1 serving of beef burgundy filet (410g)

Nutrient Value %DV
Calories 949
Fats 66g 84%
Saturated fats 15g 77%
Trans fats 1g
Cholesterol 189mg 63%
Sodium 3189mg 139%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 2%
Sugar 1g
Proteins 58g
Calcium 49mg 4%
Iron 6mg 36%
Potassium 715mg 15%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 44μg
Caffeine 0mg
Choline 141mg 26%
Copper 0.2mg 27%
Fluoride 0.4μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.2mg 9%
Niacin 12mg 73%
Pantothenic acid 1mg 18%
Phosphorus 507mg 72%
Retinol 107μg
Riboflavin (B2) 1mg 60%
Selenium 44μg 80%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 428IU
Vitamin A 111μg 12%
Vitamin B12 7μg 299%
Vitamin B6 1mg 70%
Vitamin C 1mg 1%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 8mg 51%
Vitamin K 36μg 30%
Zinc 6mg 59%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 15g 77%
Monounsaturated fats 35g
Polyunsaturated fats 13g
Trans fats 1g
Fatty Acids
Total omega 3 4g
Total omega 6 9g
Alpha Linolenic Acid (ALA) 4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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