Beef Burgundy Filet
1 serving of beef burgundy filet contains 949 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of proteins (104% of your Daily Value), potassium (15% of your Daily Value), and iron (36% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
- Canola oil
1 ½ cup or 327g
- Beef steak
Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
48 oz or 1.36kg
Directions
- In a medium saucepan mix together the 32 fl oz. Burgundy wine, canola oil, soy sauce, oyster sauce, garlic, and oregano. Bring to a boil, and then remove from heat. Place in the refrigerator 1 hour, or until chilled
- Place filet mignon filets in a 9x13 inch baking dish, and pour the chilled marinade over them. Cover tightly with foil, and refrigerate for a minimum of 5 hours.
- In a medium bowl, cream butter and 1/6 fl oz., 1 teaspoon of Burgundy wine with a hand mixer. Mix in shallots, green onions, and white pepper by hand; cover tightly, and refrigerate.
- Preheat an outdoor grill for high heat, and lightly oil grate. Preheat oven to 400 degrees F.
- Grill marinated filets to desired doneness, turning once. Place filets in a clean 9x13 inch baking dish. Dollop with the Burgundy butter mixture, and place in the preheated oven for a minute, or until butter is melted.
- Recipe inspired by: http://allrecipes.com/recipe/15901/lovers-beef-burgundy-filet/
Nutrition Facts
For 1 serving of beef burgundy filet (410g)
Nutrient | Value | %DV |
---|---|---|
Calories | 949 | |
Fats | 66g | 84% |
Saturated fats | 15g | 77% |
Trans fats | 1g | |
Cholesterol | 189mg | 63% |
Sodium | 3189mg | 139% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Proteins | 58g | |
Calcium | 49mg | 4% |
Iron | 6mg | 36% |
Potassium | 715mg | 15% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.2mg | 27% |
Fluoride | 0.4μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.2mg | 9% |
Niacin | 12mg | 73% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 507mg | 72% |
Retinol | 107μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 428IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 7μg | 299% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 36μg | 30% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 35g | |
Polyunsaturated fats | 13g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |