Berry Almond Green Smoothie

Berry Almond Green Smoothie
Fat 16% Carbs 66% Protein 18%
Percent Calories
Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of berry almond green smoothie (848g)

Nutrient Value %DV
Calories 736
Fats 13g 17%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 239mg 10%
Total Carbohydrate 128g 47%
Net carbs 100g
Fiber 29g 102%
Sugar 76g
Proteins 35g
Calcium 576mg 44%
Iron 7mg 40%
Potassium 1403mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 102μg
Beta carotene 1782μg
Caffeine 0mg
Choline 51mg 9%
Copper 1mg 75%
Fluoride 9μg
Folate (B9) 197μg 49%
Lycopene 0μg
Magnesium 203mg 48%
Manganese 4mg 155%
Niacin 5mg 30%
Pantothenic acid 1mg 19%
Phosphorus 363mg 52%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 18μg 34%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 3072IU
Vitamin A 153μg 17%
Vitamin B12 0μg 0%
Vitamin B6 1mg 40%
Vitamin C 150mg 166%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 165μg 138%
Zinc 2mg 21%
Sugars
Sugar 76g
Sucrose 3g
Glucose 9g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 5g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g