Berry Soymilk Smoothie
Vegan Berry Smoothie
1 serving of berry soymilk smoothie (Vegan Berry Smoothie) contains 372 Calories. The macronutrient breakdown is 68% carbs, 20% fat, and 12% protein. This is a good source of proteins (21% of your Daily Value), fiber (31% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 1 serving of berry soymilk smoothie (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 163mg | 7% |
| Carbs | 69g | 25% |
| Net carbs | 61g | |
| Fiber | 9g | 31% |
| Sugar | 41g | |
| Proteins | 12g | |
| Calcium | 335mg | 26% |
| Iron | 5mg | 26% |
| Potassium | 611mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1544μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 49% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 132mg | 19% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 3229IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 0.5mg | 28% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 60μg | 50% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
