Berry Super Smoothie
1 cup of berry super smoothie contains 703 Calories. The macronutrient breakdown is 61% carbs, 20% fat, and 19% protein. This is a good source of proteins (60% of your Daily Value), fiber (89% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 cup of berry super smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 703 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 359mg | 16% |
| Carbs | 108g | 39% |
| Net carbs | 83g | |
| Fiber | 25g | 89% |
| Sugar | 43g | |
| Proteins | 34g | |
| Calcium | 433mg | 33% |
| Iron | 7mg | 37% |
| Potassium | 1745mg | 37% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 46% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 2mg | 71% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 342mg | 49% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 222IU | |
| Vitamin A | 1582μg | 176% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.5mg | 29% |
| Vitamin C | 69mg | 77% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 5g | |
| Glucose | 16g | |
| Fructose | 9g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
