Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango
By
bejado
Takes 55 min,
serves 1.
Ingredients
1
cup
Quinoa
1 1/2
cup
Black beans
1/4
cup
Fresh cilantro
1
tsp, ground
Cumin
1
tsp
Coriander seed
1/4
tsp
Cayenne pepper
1
cloves, minced
Garlic
1
dash
Salt
1
dash
Pepper
1
extra large
Egg
1/2
cup
Light mayonnaise
1 1/2
tsp
Old Bay Seasoning
1
tsp
Lemon juice
1/2
tsp
Pepper or hot sauce
1
tbsp
Olive oil
4
roll
Hamburger bun
1
fruit
Avocados
1
fruit without refuse
Mangos
1
tbsp
Arugula
Nutrition
2622.6 calories
361.7 grams carbs
94.7 grams fat
101.7 grams protein
74.9 grams fiber
227.5 mg cholesterol
16.0 grams saturated fat
3091.6 mg sodium
52.8 grams sugar
0.1 grams trans fat
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