Blueberry Protein Kale Smoothie
A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!
1 serving of blueberry protein kale smoothie (A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!) contains 315 Calories. The macronutrient breakdown is 56% carbs, 15% fat, and 29% protein. This is a good source of proteins (42% of your Daily Value), fiber (27% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Oats 2 tbsp or 20g
Directions
- Combine blueberries, kale, yogurt, banana, protein powder, oats, chia and ice in blender, and blend until smooth.
Nutrition Facts
For 1 serving of blueberry protein kale smoothie (379g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 128mg | 6% |
| Carbs | 46g | 17% |
| Net carbs | 39g | |
| Fiber | 8g | 27% |
| Sugar | 24g | |
| Proteins | 24g | |
| Calcium | 375mg | 29% |
| Iron | 3mg | 15% |
| Potassium | 786mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 2027μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 76% |
| Fluoride | 16μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 332mg | 47% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 3490IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.4mg | 25% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 251μg | 209% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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