Blueberry, Spinach, and Yolk Protein Smoothie
1 Quarter Yield of blueberry, spinach, and yolk protein smoothie contains 112 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 31% protein. This is a good source of proteins (16% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (32% of your Daily Value).
- Makes
- 4 Quarter Yield
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 Quarter Yield of blueberry, spinach, and yolk protein smoothie (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 35mg | 2% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Proteins | 9g | |
| Calcium | 105mg | 8% |
| Iron | 1mg | 5% |
| Potassium | 165mg | 4% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 449μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 151mg | 22% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 971IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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