Boiled chicken
1 serving of boiled chicken contains 246 Calories. The macronutrient breakdown is 19% carbs, 20% fat, and 61% protein. This is a good source of proteins (65% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (63% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Chop carrots. celery, and onion. Place whole chicken in a large pot with onion, carrots, celery and peppercorns; add water to cover. Cover pot and bring to a boil; reduce heat to a gentle boil and cook for about 90 minutes, or until chicken meat is falling off of the bone. Remove chicken, let cool and shred or chop the meat. 1 serving is a quarter of the chicken.
Nutrition Facts
For 1 serving of boiled chicken (891g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 199mg | 9% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Proteins | 37g | |
| Calcium | 69mg | 5% |
| Iron | 2mg | 12% |
| Potassium | 740mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2225μg | |
| Beta carotene | 5389μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 328mg | 47% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 10922IU | |
| Vitamin A | 568μg | 63% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |