Bok Choy with Fried Shallots

Bok Choy with Fried Shallots
Fat 67% Carbs 20% Protein 13%
Percent Calories

1 serving of bok choy with fried shallots contains 292 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of proteins (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (37% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Halve baby bok choy heads if larger, otherwise use whole.
  2. Heat a wok or 12-inch heavy skillet over moderate heat until a drop of water vaporizes instantly. Pour oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, fry shallots in 3 batches, stirring, until golden brown, 3 to 5 minutes per batch. Transfer with a slotted spoon to paper towels to drain. Toss fried shallots with 1/4 teaspoon salt (shallots will crisp as they cool).
  3. Pour off all but 3 tablespoons oil from wok, then add garlic, bok choy, and remaining teaspoon salt to wok and cook over moderate heat, covered, stirring occasionally, until crisp-tender, about 5 minutes. Serve topped with fried shallots.

Nutrition Facts

For 1 serving of bok choy with fried shallots (704g)

Nutrient Value %DV
Calories 292
Fats 24g 30%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 729mg 32%
Carbs 16g 6%
Net carbs 9g
Fiber 7g 25%
Sugar 9g
Proteins 10g
Calcium 710mg 55%
Iron 5mg 30%
Potassium 1723mg 37%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 18017μg
Caffeine 0mg
Choline 44mg 8%
Copper 0.1mg 16%
Fluoride 0μg
Folate (B9) 446μg 112%
Lycopene 0μg
Magnesium 129mg 31%
Manganese 1mg 46%
Niacin 3mg 21%
Pantothenic acid 1mg 11%
Phosphorus 254mg 36%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium 4μg 6%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 30025IU
Vitamin A 1499μg 167%
Vitamin B12 0μg 0%
Vitamin B6 1mg 79%
Vitamin C 303mg 337%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 37%
Vitamin K 306μg 255%
Zinc 1mg 12%
Sugars
Sugar 9g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 16g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.5g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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