Bologna Caesar Wraps
1 roll-up of bologna caesar wraps contains 224 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This is a good source of vitamin a (19% of your Daily Value) and vitamin k (32% of your Daily Value).
- Makes
- 4 roll-up
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop lettuce. Mix in a large bowl with the parmesan, dressing, and chopped bologna. Add filling to tortilla and roll up. Enjoy!
Nutrition Facts
For 1 roll-up of bologna caesar wraps (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 874mg | 38% |
| Carbs | 31g | 11% |
| Net carbs | 30g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Proteins | 7g | |
| Calcium | 144mg | 11% |
| Iron | 2mg | 11% |
| Potassium | 186mg | 4% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1848μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 18μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 159mg | 23% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 3138IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 38μg | 32% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
