Braised Beef with Vegetables
1 serving of braised beef with vegetables contains 530 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of proteins (61% of your Daily Value), fiber (23% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Slice mushrooms. Dice zucchini and bell pepper. Cube beef.
- Heat olive oil in a medium pot over medium heat. Add beef and cook about 10 minutes.
- Add rest of ingredients and cook another 20 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of braised beef with vegetables (557g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 36g | 46% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 113mg | 5% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 7g | 23% |
| Sugar | 12g | |
| Proteins | 34g | |
| Calcium | 80mg | 6% |
| Iron | 5mg | 30% |
| Potassium | 1626mg | 35% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1579μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 1mg | 62% |
| Fluoride | 64μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 25532μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 22% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 435mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2889IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 106mg | 118% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 20μg | 17% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
