Brined and Grilled Pork Chops

Fat 41% Carbs 20% Protein 40%
Percent Calories

1 serving of brined and grilled pork chops contains 171 Calories. The macronutrient breakdown is 20% carbs, 41% fat, and 40% protein. This is a good source of proteins (31% of your Daily Value), vitamin b6 (23% of your Daily Value), and zinc (18% of your Daily Value).

Makes
4 servings
Prep Time
570 minutes
Cook Time
18 minutes

Ingredients

  • Water

    Plain, clean water

    ¾ cup or 178g

  • Salt

    Table

    3 tbsp or 54g

  • Thyme

    Fresh

    2 tbsp or 5g

  • Brown sugar

    2 tbsp or 18g

  • Pepper

    Spices, black

    2 tsp or 4g

  • Garlic

    Raw

    4 cloves, minced or 12g

  • Bay leaf

    Spices

    2 tbsp, crumbled or 4g

  • Lemons

    Raw, with peel

    ½ fruit without seeds or 54g

  • Pork chops

    Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried

    4 chop, excluding refuse (yield from 1 raw or 252g

Directions

  1. Recipe inspired by: http://www.myrecipes.com/recipe/all-purpose-pork-brine
  2. Stir together all ingredients (except pork) in a large stockpot until salt and sugar dissolve. Let stand 1 hour.
  3. Place pork and brine in a large zip-top plastic freezer bag; seal. Place bag in a shallow baking dish, and chill 8 hours.
  4. Remove pork chops from brine; discard brine. Let pork stand at room temperature 30 minutes. Light 1 side of grill, heating to 350-400 degrees F (medium-high heat); leave other side unlit. Brush pork with 1 tbsp. oil, and sprinkle with desired amount of salt and pepper.
  5. Place pork over lit side, and grill, covered with grill lid, 4 minutes on each side. Transfer pork to unlit side, and grill, covered with grill lid, 8 to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 150 degrees F. Let stand 5 minutes. Arrange pork on a serving platter. Enjoy!

Nutrition Facts

For 1 serving of brined and grilled pork chops (145g)

Nutrient Value %DV
Calories 171
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 5290mg 230%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 5%
Sugar 4g
Proteins 17g
Calcium 67mg 5%
Iron 1mg 8%
Potassium 276mg 6%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 38μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 2μg 1%
Lycopene 0.2μg
Magnesium 21mg 5%
Manganese 0.3mg 13%
Niacin 6mg 35%
Pantothenic acid 1mg 17%
Phosphorus 160mg 23%
Retinol 2μg
Riboflavin (B2) 0.2mg 17%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 129IU
Vitamin A 8μg 1%
Vitamin B12 0.4μg 19%
Vitamin B6 0.4mg 23%
Vitamin C 14mg 15%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 1%
Zinc 2mg 18%
Sugars
Sugar 4g
Sucrose 4g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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