Brined and Grilled Pork Chops
1 serving of brined and grilled pork chops contains 171 Calories. The macronutrient breakdown is 20% carbs, 41% fat, and 40% protein. This is a good source of proteins (31% of your Daily Value), vitamin b6 (23% of your Daily Value), and zinc (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 570 minutes
- Cook Time
- 18 minutes
Ingredients
- Brown sugar
2 tbsp or 18g
- Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
4 chop, excluding refuse (yield from 1 raw or 252g
Directions
- Recipe inspired by: http://www.myrecipes.com/recipe/all-purpose-pork-brine
- Stir together all ingredients (except pork) in a large stockpot until salt and sugar dissolve. Let stand 1 hour.
- Place pork and brine in a large zip-top plastic freezer bag; seal. Place bag in a shallow baking dish, and chill 8 hours.
- Remove pork chops from brine; discard brine. Let pork stand at room temperature 30 minutes. Light 1 side of grill, heating to 350-400 degrees F (medium-high heat); leave other side unlit. Brush pork with 1 tbsp. oil, and sprinkle with desired amount of salt and pepper.
- Place pork over lit side, and grill, covered with grill lid, 4 minutes on each side. Transfer pork to unlit side, and grill, covered with grill lid, 8 to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 150 degrees F. Let stand 5 minutes. Arrange pork on a serving platter. Enjoy!
Nutrition Facts
For 1 serving of brined and grilled pork chops (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 171 | |
Fats | 8g | 10% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 5290mg | 230% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Proteins | 17g | |
Calcium | 67mg | 5% |
Iron | 1mg | 8% |
Potassium | 276mg | 6% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 38μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0.2μg | |
Magnesium | 21mg | 5% |
Manganese | 0.3mg | 13% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 160mg | 23% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 129IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.4mg | 23% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 1% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 4g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |