Broccoli and Cheese Tots

Ingredients

• Broccoli

  Flower clusters, raw

  5 cup flowerets or 355g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Egg white

  Raw, fresh eggs

  1 large or 33g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ½ cup, chopped or 50g

• Cheddar cheese

  ⅔ cup, shredded or 75g

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tsp or 5g

Directions

1. To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel. Using a knife finely chop and set 2 cups aside.
2. Preheat oven to 400 degrees F. Spray a nonstick cookie sheet with cooking spray.
3. In a medium bowl, combine ingredients and season with salt and pepper to taste.
4. Spoon heaping tablespoons of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
5. Makes about 28 tots.
6. Recipe inspired by: http://www.skinnytaste.com/2014/11/broccoli-and-cheese-tots.html

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• Classic Mac and Cheese
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