Broccoli, Cheddar & Quinoa Gratin

Broccoli, Cheddar & Quinoa Gratin
Fat 53% Carbs 30% Protein 17%
Percent Calories

1 serving of broccoli, cheddar & quinoa gratin contains 370 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of proteins (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
  2. To cook the quinoa: Bring the vegetable broth or water to boil in a heavy-bottomed, medium-sized pot. Add the quinoa, reduce heat to low and simmer, uncovered, for 17 to 20 minutes, or until all of the liquid is absorbed. Cover and set aside to steam for 10 minutes.
  3. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Transfer the broccoli to your prepared baking sheet and toss with 2 tablespoons olive oil, until lightly coated on all sides. Sprinkle with salt and arrange in a single layer. Bake for about 20 minutes, until the broccoli is tender and starting to caramelize on the edges.
  4. To make the breadcrumbs: Tear your piece of bread into bite-sized pieces and toss them into a food processor or blender. Process until the bread has broken into small crumbs. In a small pan over medium heat, melt the butter. Add the garlic and cook just until fragrant, stirring often. Add the bread crumbs and cook for 2 to 3 minutes, until slightly browned and crisp. Set aside to cool. (If you cooked your bread crumbs in a cast iron skillet, transfer them to a bowl to prevent them from burning.)
  5. Reduce the oven heat to 350 degrees. Add the salt, pepper and red pepper flakes to the pot of quinoa, and stir to combine. Set aside ¾ cup of the cheese for later, then add the cheese to the pot. Pour in the milk and stir until the cheese and milk are evenly incorporated in the quinoa.
  6. Pour the cheesy quinoa into a 9-inch square baking dish and top with the roasted broccoli. Stir until the broccoli is evenly mixed in with the quinoa. Sprinkle the surface of the casserole with the reserved ¾ cup cheese, then sprinkle the breadcrumbs on top.
  7. Bake, uncovered, for 25 minutes, until the top is golden. Allow to cool for 10 minutes before serving.

Nutrition Facts

For 1 serving of broccoli, cheddar & quinoa gratin (275g)

Nutrient Value %DV
Calories 370
Fats 22g 28%
Saturated fats 8g 42%
Trans fats 0.4g
Cholesterol 38mg 13%
Sodium 750mg 33%
Carbs 28g 10%
Net carbs 23g
Fiber 4g 16%
Sugar 2g
Proteins 16g
Calcium 345mg 27%
Iron 2mg 11%
Potassium 471mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 307μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.2mg 24%
Fluoride 13μg
Folate (B9) 112μg 28%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 1mg 37%
Niacin 1mg 7%
Pantothenic acid 1mg 18%
Phosphorus 368mg 53%
Retinol 96μg
Riboflavin (B2) 0.3mg 25%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 850IU
Vitamin A 123μg 14%
Vitamin B12 0.3μg 14%
Vitamin B6 0.3mg 18%
Vitamin C 68mg 75%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 18%
Vitamin K 82μg 69%
Zinc 3mg 23%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 16g
Fats
Saturated fats 8g 42%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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