Brown Sugar and Raisin Oatmeal
1 serving of brown sugar and raisin oatmeal contains 193 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Boil water and add to oats and raisins in lidded saucepan. Let soak for 15 minutes or until oats are tender.
- Top with sugar, butter, and milk. Stir until homogenous and serve. Enjoy!
Nutrition Facts
For 1 serving of brown sugar and raisin oatmeal (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 7mg | 0.3% |
| Carbs | 40g | 14% |
| Net carbs | 35g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Proteins | 5g | |
| Calcium | 30mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 234mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 17μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 153mg | 22% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 71IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
