Chicken and Spinach Pasta Bake
By
amusedmonkey
Takes 70 min,
serves 9.
Ingredients
16
oz
Pasta
3/4
package (10 oz)
Spinach
3
tbsp
Olive oil
1
lb
Chicken breast
1
tsp
Salt
1/4
tsp, ground
Pepper
1/4
tsp
Garlic powder
1/4
tsp
Onion powder
1/2
tsp, ground
Basil
1/2
tsp, ground
Oregano
1/2
medium (2-1/2" dia)
Onions
2
tbsp
Wheat flour
1
cup
Reduced fat milk
8
oz
Cream cheese
3/4
cup, grated
Parmesan cheese
1/4
tsp
Garlic powder
1/4
tsp
Salt
1/4
tsp
Pepper
1/2
cup, shredded
Mozzarella cheese
Nutrition
416.4 calories
46.9 grams carbs
15.3 grams fat
23.8 grams protein
6.3 grams fiber
64.1 mg cholesterol
6.1 grams saturated fat
514.0 mg sodium
3.3 grams sugar
0.0 grams trans fat
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