Chicken and Veggie Lunch Wrap
By
scienceclass117
Takes 17 min,
serves 1.
Ingredients
1
tbsp
Olive oil
2
half breast (fillet)
Chicken breast
2
tortilla (approx 7-8" dia)
Tortillas
1
tbsp
Dijon mustard
1/4
cup (8 fl oz)
Plain yogurt
1
cup
Spinach
1/2
cup, sliced
Zucchini
5
mushroom
Mushrooms
3/4
cup, chopped
Red peppers
1
tomato
Roma tomatoes
4
leaf inner
Lettuce
1/2
cup, sliced
Red bell pepper
Nutrition
823.2 Calories
71.3 g
29.1 g
68.4 g
9.3 g
180.2 mg
5.8 g
1653.2 mg
18.9 g
0 g
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