Chickpea "Meat" and Pasta
By
Cancara
Takes 40 min,
serves 4.
Ingredients
12
oz
Whole wheat pasta
1
large
Onions
1
carrot
Carrots
3
cloves, minced
Garlic
14
oz
Chickpeas
1
tsp, ground
Oregano
1/2
tsp, ground
Basil
1/2
tsp, leaves
Thyme
1/2
tsp
Garlic powder
1/2
tsp
Paprika
1/4
tsp
Rosemary
2
can (15 oz)
Tomatoes
1/2
tbsp
Miso
1
tbsp
Tomato paste
1 1/4
tbsp
Maple syrups
10
leaf, whole
Basil
Nutrition
508.2 Calories
105.3 g
4.1 g
22.5 g
10.4 g
0 mg
0.6 g
818.1 mg
15.8 g
0 g
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