Cream of Mushroom and Wild Rice Soup
By
neidenier
Takes 55 min,
serves 4.
Ingredients
1/3
cup
Wild rice
7
cup
Water
1
medium (2-1/2" dia)
Onions
2
cloves, minced
Garlic
2
stalks, large (11 inches long)
Celery
1
tsp
Salt
1
tsp
Pepper
1
head large (6-7" dia.)
Cauliflower
1
tsp
Dijon mustard
1
tsp
Onion powder
1
lb
Mushrooms
8
oz
Nonfat greek yogurt
2
tbsp
Arrowroot flour
Nutrition
195.7 Calories
34.5 g
1.6 g
16.1 g
7.5 g
2.8 mg
0.4 g
729.0 mg
10.1 g
0 g
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