Cream of Mushroom and Wild Rice Soup
By
neidenier
Takes 55 min,
serves 4.
Ingredients
1/3
cup
Wild rice
7
cup
Water
1
medium (2-1/2" dia)
Onions
2
cloves, minced
Garlic
2
stalks, large (11 inches long)
Celery
1
tsp
Salt
1
tsp
Pepper
1
head large (6-7" dia.)
Cauliflower
1
tsp
Dijon mustard
1
tsp
Onion powder
1
lb
Mushrooms
8
oz
Nonfat greek yogurt
2
tbsp
Arrowroot flour
Nutrition
195.7 calories
34.5 grams carbs
1.6 grams fat
16.1 grams protein
7.5 grams fiber
2.8 mg cholesterol
0.4 grams saturated fat
729.0 mg sodium
10.1 grams sugar
0 grams trans fat
Please enable javascript to get the best experience on Eat This Much.
