Egg, Spinach, and Bacon Muffins
By
Gduh
Takes 45 min,
serves 6.
Ingredients
1
tbsp
Organic Virgin Coconut Oil
10
strip
Bacon
1
cup
Spinach
1/4
medium (2-1/2" dia)
Onions
1/4
tsp
Salt
1/4
tsp
Pepper
6
large
Egg
1
tbsp
Coconut milk
1
tbsp
Onion powder
1
tbsp
Garlic powder
Nutrition
201.9 calories
4.8 grams carbs
15.9 grams fat
10.6 grams protein
1.6 grams fiber
199.2 mg cholesterol
6.7 grams saturated fat
333.3 mg sodium
0.8 grams sugar
0.0 grams trans fat
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