Fajita Chicken Wrap

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  6 oz or 170g

• Onions

  Raw

  ¼ cup, sliced or 29g

• Green bell pepper

  Sweet, green, raw

  ¼ medium (approx 2-3/4" long, 2-1/2" dia) or 30g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  2 cloves, minced or 6g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Chili powder

  Spices

  ½ tsp or 1g

• Lime juice

  Raw

  1 tbsp or 15g

• Carb Savvy Tortillas

  Trader Joe's

  ¹⁄₁₆ tortilla or 2g

• Nonfat greek yogurt

  Nonfat, plain

  1 tbsp or 15g

• Salsa

  Sauce, ready-to-serve

  1 tbsp or 16g

Directions

1. Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
2. Chop onion, bell pepper, and garlic. Heat oil in a sauté pan over medium heat. Add chopped vegetables and sauté for about 5 minutes, or until tender. Add chicken, spices, and lime juice. Sauté for a few minutes.
3. Warm tortilla and top with chicken mixture. Top with yogurt and salsa.
4. Serve and enjoy!

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