Fennel and Celery Salad ( Dama Bianca )
1 serving of fennel and celery salad ( dama bianca ) contains 265 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This is a good source of proteins (19% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest 1 ½ tsp or 3g
Directions
- Halve fennel lengthwise, then thinly slice crosswise about 1/4 inch thick. Roughly pull apart mozzarella into small chunks.Toss with sliced celery and arrange on a platter with mozzarella.
- Whisk together zest, juice, oil, sea salt, and 1/4 teaspoon pepper and drizzle over salad.
Nutrition Facts
For 1 serving of fennel and celery salad ( dama bianca ) (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 25mg | 8% |
| Sodium | 428mg | 19% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Proteins | 11g | |
| Calcium | 325mg | 25% |
| Iron | 1mg | 5% |
| Potassium | 483mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 559μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 252mg | 36% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 1251IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 69μg | 58% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
