Feta and Spinach Hamburger Patties
1 serving of feta and spinach hamburger patties contains 498 Calories. The macronutrient breakdown is 5% carbs, 57% fat, and 37% protein. This is a good source of proteins (83% of your Daily Value), potassium (24% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Preheat grill to to medium.
- Chop scallions into 1/4" pieces, finely chop spinach, and cut tomato into 1/4" cubes.
- Combine all ingredients in a bowl and mix well.Once combined divide into two equal portions. Form into hamburger patties.
- Place on preheated grill and cook for 6 minutes per side to get medium to medium well. Serve as desired and enjoy!
Nutrition Facts
For 1 serving of feta and spinach hamburger patties (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 32g | 40% |
| Saturated fats | 13g | 66% |
| Trans fats | 1g | |
| Cholesterol | 160mg | 53% |
| Sodium | 373mg | 16% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Proteins | 46g | |
| Calcium | 218mg | 17% |
| Iron | 7mg | 37% |
| Potassium | 1144mg | 24% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 4316μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.3mg | 29% |
| Fluoride | 40μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 1582μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 31% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 464mg | 66% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 7341IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 5μg | 211% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 366μg | 305% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
