Fettuccine alfredo

Fettuccine alfredo
Fat 44% Carbs 42% Protein 14%
Percent Calories

1 serving of fettuccine alfredo contains 401 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of proteins (26% of your Daily Value), calcium (18% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of heavily salted water to a boil. Add the pasta, stir to separate the noodles, and cook according to the package directions until al dente (ideally, use fettuccine noodles).
  2. Meanwhile, heat the cream and butter in a large frying pan over medium heat until the butter has melted and the mixture has come to a simmer. Add 1/4 cup of the Parmesan and the measured pepper and salt and whisk until smooth. Remove the pan from the heat until the pasta is ready.
  3. Reserve 1 cup of the pasta water and drain the fettuccine. Add the noodles to the frying pan and return the pan to low heat. Add 2/3 cup of the reserved pasta water and 1 cup of the remaining Parmesan. Toss with tongs until all of the cheese has melted, adding additional pasta water as needed to reach the desired sauce consistency. Taste and season with salt and pepper. Serve immediately, saving the remaining 1/4 cup Parmesan for sprinkling.

Nutrition Facts

For 1 serving of fettuccine alfredo (103g)

Nutrient Value %DV
Calories 401
Fats 20g 26%
Saturated fats 12g 62%
Trans fats 0.3g
Cholesterol 60mg 20%
Sodium 341mg 15%
Carbs 44g 16%
Net carbs 44g
Fiber 0.1g 0.2%
Sugar 1g
Proteins 15g
Calcium 228mg 18%
Iron 2mg 12%
Potassium 158mg 3%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 42μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.3mg 30%
Fluoride 1μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 91mg 22%
Manganese 2mg 76%
Niacin 3mg 19%
Pantothenic acid 1mg 14%
Phosphorus 273mg 39%
Retinol 183μg
Riboflavin (B2) 0.2mg 12%
Selenium 45μg 82%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 681IU
Vitamin A 187μg 21%
Vitamin B12 0.3μg 11%
Vitamin B6 0.2mg 9%
Vitamin C 0.1mg 0.1%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.5mg 3%
Vitamin K 2μg 2%
Zinc 2mg 17%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 62%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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