Fresh Fig Bars
By
awesomeblood
Takes 45 min,
serves 18.
Ingredients
2
tbsp
Coconut oil
1/2
cup
Water
1
tsp, ground
Flaxseed
1/3
tbsp
Organic Chia Seeds
1 1/2
cup
Rolled oats
1 1/2
cup
Almond Flour
1/2
cup
Wheat flour
3/4
tsp
Himalayan Pink Salt Crystals
1/4
tsp
Nutmeg
1/4
tsp
Ginger
1/4
tsp
Cinnamon
1
tsp
Baking powder
1
cup
Sugar
2
tbsp
Sugar
1
tbsp
Almond milk
1
large (8" to 8-7/8" long)
Banana
1 1/4
cup
Almond milk
1
tsp
Vanilla extract
15
small (1-1/2" dia)
Figs
2
tbsp
Maple syrups
1/4
cup
Grapefruit juice
1/3
cup, chopped
Walnuts
1/3
tbsp
Rolled oats
Nutrition
216.8 Calories
32.8 g
8.5 g
4.5 g
3.4 g
0 mg
1.8 g
161.1 mg
20.6 g
0 g
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