Fruity Kale Morning Smoothie
1 serving of fruity kale morning smoothie contains 547 Calories. The macronutrient breakdown is 84% carbs, 9% fat, and 6% protein. This is a good source of proteins (16% of your Daily Value), fiber (61% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Orange juice ¼ cup or 62g
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 1 serving of fruity kale morning smoothie (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 6g | 8% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 285mg | 12% |
| Carbs | 124g | 45% |
| Net carbs | 107g | |
| Fiber | 17g | 61% |
| Sugar | 83g | |
| Proteins | 9g | |
| Calcium | 488mg | 38% |
| Iron | 3mg | 19% |
| Potassium | 1730mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 6318μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 2mg | 168% |
| Fluoride | 22μg | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 3μg | |
| Magnesium | 134mg | 32% |
| Manganese | 3mg | 148% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 160mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 10736IU | |
| Vitamin A | 537μg | 60% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 171mg | 190% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 646μg | 539% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 83g | |
| Sucrose | 11g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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