Grain-Free Apple Almond Pancakes
1 serving of grain-free apple almond pancakes contains 263 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of proteins (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Vanilla extract 1 tsp or 4g
Directions
- In a food processor grind the almonds into a fine meal, stopping before almond butter.
- Continue with all the other ingredients in any order, either in your food processor or in a mixing bowl. Mix well.
- Add more coconut milk if needed for thinner batter.
- Cook over medium to medium-high heat in butter or coconut oil until bubbly and slightly dry on the edges, and flip once.
- Note: Recommended to be served with butter and maple syrup. Leftovers will refrigerate or freeze fine; can be reheated in the toaster oven.
Nutrition Facts
For 1 serving of grain-free apple almond pancakes (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 624mg | 27% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Proteins | 9g | |
| Calcium | 149mg | 11% |
| Iron | 2mg | 10% |
| Potassium | 377mg | 8% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.3μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 261mg | 37% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 164IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
