Green Pineapple Smoothie (Piña Colada Smoothie)
By
Alicide
Takes 7 min,
serves 2.
Ingredients
1
cup
Coconut water (liquid from coconuts)
1/4
cup
Coconut milk
1
tbsp, ground
Flaxseed
1
medium (7" to 7-7/8" long)
Banana
1
cup, chunks
Pineapple
1/2
fruit (2-7/8" dia)
Oranges
2
cup
Spinach
3
leaf
Arugula
3
cube
Ice cubes
1/2
oz
Maraschino Cherries
Nutrition
293.9 calories
55.3 grams carbs
8.2 grams fat
4.5 grams protein
6.7 grams fiber
0 mg cholesterol
5.7 grams saturated fat
158.6 mg sodium
39.3 grams sugar
0 grams trans fat
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