Green Pineapple Smoothie (Piña Colada Smoothie)
By
Alicide
Takes 7 min,
serves 2.
Ingredients
1
cup
Coconut water (liquid from coconuts)
1/4
cup
Coconut milk
1
tbsp, ground
Flaxseed
1
medium (7" to 7-7/8" long)
Banana
1
cup, chunks
Pineapple
1/2
fruit (2-7/8" dia)
Oranges
2
cup
Spinach
3
leaf
Arugula
3
cube
Ice cubes
1/2
oz
Maraschino Cherries
Nutrition
293.9 Calories
55.3 g
8.2 g
4.5 g
6.7 g
0 mg
5.7 g
158.6 mg
39.3 g
0 g
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